Please identify all sessions available to the squad you are part of.  It is very important to commit consistently towards all the hours available to your squad, if you wish to reach your full potential as you progress through our pathway.

• Take pride in your training equipment and purchase additional kit if you wish e.g. fins and paddles as you progress through the groups.
• In order to keep progressing and developing it is essential to show commitment to training, competing, the team and the club.
• All sessions will START on time; swimmers must arrive in time for warm up. 
• Arrive at poolside at least 10-15 minutes before the session starts to mobilise and activate.
• Perform all strokes and skills in training to the best of your ability at all times.
• Perfect Practice makes perfect and prepares you for competition.

Training Timetable